/* ============================================
   sophrologuedijon.fr — CSS zen/bien-être
   Palette : crème, lavande, vert sauge, prune
   Fonts : Cormorant Garamond + Nunito Sans
   Mobile-first responsive
   ============================================ */

/* --- Variables CSS --- */
:root {
    --creme: #faf8f5;
    --creme-dark: #f0ece6;
    --lavande: #8b7ec8;
    --lavande-light: #b8aee3;
    --lavande-pale: #ede9fa;
    --sauge: #9caf88;
    --sauge-light: #c5d4b8;
    --sauge-dark: #7a9465;
    --prune: #3c2f4f;
    --prune-light: #5a4a6e;
    --rose: #e8d5d5;
    --rose-light: #f5eaea;
    --text: #3c2f4f;
    --text-light: #6b5d7b;
    --text-muted: #9a8eaa;
    --white: #ffffff;
    --border: #e5dfd8;
    --shadow-sm: 0 1px 3px rgba(60, 47, 79, 0.06);
    --shadow-md: 0 4px 12px rgba(60, 47, 79, 0.08);
    --shadow-lg: 0 8px 30px rgba(60, 47, 79, 0.12);
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 28px;
    --transition: 0.3s ease;
    --font-heading: 'Cormorant Garamond', Georgia, serif;
    --font-body: 'Nunito Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --max-width: 1200px;
    --header-height: 70px;
}

/* --- Reset & Base --- */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    overflow-x: hidden;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.7;
    color: var(--text);
    background: var(--creme);
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

body.menu-open {
    overflow: hidden;
    position: fixed;
    width: 100%;
    height: 100%;
}

.skip-link {
    position: absolute;
    top: -100px;
    left: 10px;
    background: var(--lavande);
    color: white;
    padding: 8px 16px;
    border-radius: var(--radius-sm);
    z-index: 10000;
    transition: top var(--transition);
}
.skip-link:focus {
    top: 10px;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 20px;
    min-width: 0;
    overflow: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--lavande);
    text-decoration: none;
    transition: color var(--transition);
}
a:hover {
    color: var(--prune);
}

/* --- Typography --- */
h1, h2, h3, h4, h5 {
    font-family: var(--font-heading);
    font-weight: 600;
    color: var(--prune);
    line-height: 1.25;
}

h1 { font-size: 2.8rem; margin-bottom: 20px; }
h2 { font-size: 2.2rem; margin-bottom: 16px; }
h3 { font-size: 1.6rem; margin-bottom: 12px; }
h4 { font-size: 1.3rem; margin-bottom: 10px; }

p { margin-bottom: 16px; }

/* --- Header --- */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: var(--header-height);
    background: rgba(250, 248, 245, 0.92);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border-bottom: 1px solid var(--border);
    z-index: 1000;
    transition: box-shadow var(--transition);
}
.site-header.scrolled {
    box-shadow: var(--shadow-md);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: var(--prune);
    flex-shrink: 0;
}
.logo-icon {
    width: 36px;
    height: 36px;
    background: var(--lavande);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
}
.logo-icon svg { width: 20px; height: 20px; }
.logo-text {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 600;
}
.logo-accent {
    color: var(--lavande);
}

.main-nav ul {
    display: flex;
    list-style: none;
    gap: 4px;
}
.main-nav a {
    display: block;
    padding: 8px 14px;
    color: var(--text-light);
    font-size: 0.92rem;
    font-weight: 600;
    border-radius: var(--radius-sm);
    transition: all var(--transition);
}
.main-nav a:hover,
.main-nav a.active {
    color: var(--lavande);
    background: var(--lavande-pale);
}

/* Dropdown */
.has-dropdown {
    position: relative;
}
.has-dropdown > a {
    position: relative;
}
.dropdown {
    visibility: hidden;
    opacity: 0;
    position: absolute;
    top: 100%;
    left: 50%;
    transform: translateX(-50%) translateY(4px);
    background: var(--white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-lg);
    padding: 8px 0;
    min-width: 200px;
    z-index: 1001;
    transition: opacity 0.2s ease, visibility 0.2s ease, transform 0.2s ease;
    pointer-events: none;
}
.has-dropdown:hover .dropdown {
    visibility: visible;
    opacity: 1;
    transform: translateX(-50%) translateY(0);
    pointer-events: auto;
}
.dropdown li a {
    padding: 10px 20px;
    font-size: 0.88rem;
    border-radius: 0;
    white-space: nowrap;
}
.dropdown li a:hover {
    color: var(--lavande);
    background: var(--lavande-pale);
}

/* Burger */
.burger {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    flex-direction: column;
    gap: 5px;
    z-index: 1001;
}
.burger span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--prune);
    border-radius: 2px;
    transition: all var(--transition);
}
.burger.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}
.burger.active span:nth-child(2) {
    opacity: 0;
}
.burger.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* --- Hero --- */
.hero {
    padding: calc(var(--header-height) + 60px) 20px 80px;
    text-align: center;
    position: relative;
    overflow: hidden;
    background: linear-gradient(135deg, var(--lavande-pale) 0%, var(--creme) 50%, var(--rose-light) 100%);
}
.hero::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -20%;
    width: 600px;
    height: 600px;
    background: radial-gradient(circle, rgba(139, 126, 200, 0.12) 0%, transparent 70%);
    border-radius: 50%;
}
.hero::after {
    content: '';
    position: absolute;
    bottom: -30%;
    left: -10%;
    width: 400px;
    height: 400px;
    background: radial-gradient(circle, rgba(156, 175, 136, 0.1) 0%, transparent 70%);
    border-radius: 50%;
}
.hero-content {
    position: relative;
    z-index: 1;
    max-width: 720px;
    margin: 0 auto;
}
.hero h1 {
    font-size: 3.2rem;
    font-weight: 700;
    margin-bottom: 16px;
    color: var(--prune);
}
.hero .subtitle {
    font-size: 1.25rem;
    color: var(--text-light);
    margin-bottom: 32px;
    font-weight: 300;
    line-height: 1.6;
}
.hero-cta {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

/* --- Buttons --- */
.btn-primary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 14px 28px;
    background: var(--lavande);
    color: white;
    border: none;
    border-radius: var(--radius-xl);
    font-size: 1rem;
    font-weight: 600;
    font-family: var(--font-body);
    cursor: pointer;
    transition: all var(--transition);
    text-decoration: none;
}
.btn-primary:hover {
    background: var(--prune);
    color: white;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}
.btn-secondary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 14px 28px;
    background: transparent;
    color: var(--lavande);
    border: 2px solid var(--lavande);
    border-radius: var(--radius-xl);
    font-size: 1rem;
    font-weight: 600;
    font-family: var(--font-body);
    cursor: pointer;
    transition: all var(--transition);
    text-decoration: none;
}
.btn-secondary:hover {
    background: var(--lavande);
    color: white;
    transform: translateY(-2px);
}

/* --- Sections --- */
.section {
    padding: 80px 20px;
    overflow: hidden;
    min-width: 0;
    max-width: 100%;
}
.section-alt {
    background: var(--white);
}
.section-lavande {
    background: var(--lavande-pale);
}
.section-header {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 48px;
}
.section-header p {
    color: var(--text-light);
    font-size: 1.1rem;
}
.section-label {
    display: inline-block;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--lavande);
    margin-bottom: 12px;
}

/* --- Cards --- */
.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(300px, 100%), 1fr));
    gap: 24px;
}
.card-grid-3 {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(280px, 100%), 1fr));
    gap: 24px;
}

.card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 32px;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition);
    overflow: hidden;
}
.card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
}
.card-icon {
    width: 56px;
    height: 56px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 20px;
    color: white;
}
.card-icon.lavande { background: var(--lavande); }
.card-icon.sauge { background: var(--sauge); }
.card-icon.rose { background: #d4a0a0; }
.card-icon.prune { background: var(--prune-light); }
.card-icon svg { width: 28px; height: 28px; }

.card h3 {
    font-size: 1.3rem;
    margin-bottom: 10px;
}
.card p {
    color: var(--text-light);
    font-size: 0.95rem;
    margin-bottom: 0;
}
.card-link {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    margin-top: 16px;
    font-weight: 600;
    font-size: 0.92rem;
    color: var(--lavande);
}
.card-link svg { width: 16px; height: 16px; }
.card-link:hover {
    gap: 10px;
}

/* --- Pillar cards (homepage) --- */
.pillar-card {
    text-align: center;
    padding: 40px 28px;
}
.pillar-card .card-icon {
    margin: 0 auto 20px;
    width: 72px;
    height: 72px;
    border-radius: 50%;
}
.pillar-card .card-icon svg { width: 32px; height: 32px; }

/* --- Stats --- */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(200px, 45%), 1fr));
    gap: 24px;
    text-align: center;
}
.stat-item {
    padding: 24px;
}
.stat-number {
    font-family: var(--font-heading);
    font-size: 3rem;
    font-weight: 700;
    color: var(--lavande);
    line-height: 1;
    margin-bottom: 8px;
}
.stat-label {
    font-size: 0.95rem;
    color: var(--text-light);
}

/* --- Article cards --- */
.article-card {
    display: flex;
    flex-direction: column;
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition);
    text-decoration: none;
    color: inherit;
}
.article-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
    color: inherit;
}
.article-card-img {
    height: 180px;
    background: var(--lavande-pale);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lavande);
}
.article-card-img svg { width: 48px; height: 48px; }
.article-card-body {
    padding: 24px;
    flex: 1;
}
.article-card-date {
    font-size: 0.82rem;
    color: var(--text-muted);
    margin-bottom: 8px;
}
.article-card-body h3 {
    font-size: 1.15rem;
    margin-bottom: 8px;
    line-height: 1.35;
}
.article-card-body p {
    font-size: 0.9rem;
    color: var(--text-light);
    margin-bottom: 0;
}

/* --- Exercice cards --- */
.exercice-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 28px;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition);
    text-decoration: none;
    color: inherit;
    display: block;
}
.exercice-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-3px);
    color: inherit;
}
.exercice-meta {
    display: flex;
    gap: 12px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}
.tag {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    padding: 4px 10px;
    font-size: 0.78rem;
    font-weight: 600;
    border-radius: 50px;
    background: var(--lavande-pale);
    color: var(--lavande);
}
.tag.sauge { background: rgba(156,175,136,0.15); color: var(--sauge-dark); }
.tag.rose { background: rgba(232,213,213,0.6); color: #9a6b6b; }
.tag.prune { background: rgba(90,74,110,0.1); color: var(--prune-light); }

/* --- FAQ --- */
.faq-item {
    background: var(--white);
    border-radius: var(--radius-md);
    margin-bottom: 12px;
    box-shadow: var(--shadow-sm);
    overflow: hidden;
}
.faq-question {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 20px 24px;
    cursor: pointer;
    font-weight: 600;
    color: var(--prune);
    font-size: 1.05rem;
    background: none;
    border: none;
    width: 100%;
    text-align: left;
    font-family: var(--font-body);
    transition: background var(--transition);
}
.faq-question:hover {
    background: var(--lavande-pale);
}
.faq-question svg {
    width: 20px;
    height: 20px;
    color: var(--lavande);
    transition: transform var(--transition);
    flex-shrink: 0;
}
.faq-item.open .faq-question svg {
    transform: rotate(180deg);
}
.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s ease;
}
.faq-answer-inner {
    padding: 0 24px 20px;
    color: var(--text-light);
    line-height: 1.8;
}

/* --- Timeline --- */
.timeline {
    position: relative;
    padding-left: 40px;
    max-width: 800px;
    margin: 0 auto;
}
.timeline::before {
    content: '';
    position: absolute;
    left: 15px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: var(--lavande-light);
}
.timeline-item {
    position: relative;
    margin-bottom: 40px;
    padding-left: 24px;
}
.timeline-item::before {
    content: '';
    position: absolute;
    left: -30px;
    top: 6px;
    width: 14px;
    height: 14px;
    background: var(--lavande);
    border-radius: 50%;
    border: 3px solid var(--creme);
}
.timeline-year {
    font-family: var(--font-heading);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--lavande);
    margin-bottom: 6px;
}
.timeline-title {
    font-weight: 700;
    font-size: 1.1rem;
    color: var(--prune);
    margin-bottom: 6px;
}
.timeline-text {
    color: var(--text-light);
    font-size: 0.95rem;
}

/* --- Content page --- */
.page-hero {
    padding: calc(var(--header-height) + 48px) 20px 48px;
    text-align: center;
    background: linear-gradient(135deg, var(--lavande-pale) 0%, var(--creme) 100%);
    overflow: hidden;
}
.page-hero h1 {
    font-size: 2.6rem;
    max-width: 700px;
    margin: 0 auto 12px;
}
.page-hero p {
    font-size: 1.1rem;
    color: var(--text-light);
    max-width: 600px;
    margin: 0 auto;
}

.page-content {
    padding: 60px 20px;
    overflow: hidden;
    min-width: 0;
    max-width: 100%;
}
.page-content .container {
    max-width: 800px;
    min-width: 0;
}
.page-content h2 {
    margin-top: 48px;
    padding-top: 32px;
    border-top: 1px solid var(--border);
}
.page-content h2:first-child {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}
.page-content ul, .page-content ol {
    padding-left: 24px;
    margin-bottom: 16px;
}
.page-content li {
    margin-bottom: 8px;
}

/* Exercice detail */
.exercice-steps {
    counter-reset: step;
    list-style: none;
    padding: 0;
}
.exercice-step {
    counter-increment: step;
    display: flex;
    gap: 16px;
    margin-bottom: 24px;
    align-items: flex-start;
}
.exercice-step::before {
    content: counter(step);
    min-width: 40px;
    height: 40px;
    background: var(--lavande);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1rem;
    flex-shrink: 0;
}
.exercice-step-content h4 {
    margin-bottom: 4px;
}
.exercice-step-content p {
    color: var(--text-light);
    margin-bottom: 0;
}

/* Exercice filters */
.filter-bar {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    margin-bottom: 32px;
    justify-content: center;
}
.filter-btn {
    padding: 8px 18px;
    border: 2px solid var(--border);
    border-radius: 50px;
    background: var(--white);
    color: var(--text-light);
    font-size: 0.88rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition);
    font-family: var(--font-body);
}
.filter-btn:hover,
.filter-btn.active {
    border-color: var(--lavande);
    color: var(--lavande);
    background: var(--lavande-pale);
}

/* Info boxes */
.info-box {
    background: var(--lavande-pale);
    border-radius: var(--radius-md);
    padding: 24px;
    margin: 24px 0;
}
.info-box.sauge {
    background: rgba(156,175,136,0.12);
}
.info-box h4 {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--lavande);
    margin-bottom: 8px;
}
.info-box.sauge h4 {
    color: var(--sauge-dark);
}
.info-box h4 svg { width: 20px; height: 20px; }

/* CTA section */
.cta-section {
    background: linear-gradient(135deg, var(--lavande) 0%, var(--prune) 100%);
    padding: 60px 20px;
    text-align: center;
    color: white;
    border-radius: var(--radius-xl);
    margin: 40px auto;
    max-width: var(--max-width);
}
.cta-section h2 {
    color: white;
    font-size: 2rem;
    margin-bottom: 12px;
}
.cta-section p {
    opacity: 0.9;
    max-width: 500px;
    margin: 0 auto 24px;
}
.cta-section .btn-primary {
    background: white;
    color: var(--lavande);
}
.cta-section .btn-primary:hover {
    background: var(--creme);
    color: var(--prune);
}

/* --- Footer --- */
.site-footer {
    background: var(--prune);
    color: rgba(255,255,255,0.75);
    padding: 60px 20px 30px;
}
.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(220px, 100%), 1fr));
    gap: 32px;
    margin-bottom: 40px;
}
.footer-col h3 {
    color: white;
    font-size: 1.1rem;
    margin-bottom: 16px;
}
.footer-col ul {
    list-style: none;
}
.footer-col li {
    margin-bottom: 8px;
}
.footer-col a {
    color: rgba(255,255,255,0.65);
    font-size: 0.92rem;
    transition: color var(--transition);
}
.footer-col a:hover {
    color: white;
}
.footer-tagline {
    margin-top: 16px;
    font-size: 0.85rem;
    font-style: italic;
    opacity: 0.6;
}
.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.12);
    padding-top: 20px;
    text-align: center;
    font-size: 0.85rem;
}
.footer-disclaimer {
    font-size: 0.78rem;
    opacity: 0.5;
    margin-top: 4px;
}

/* --- Back to top --- */
.back-to-top {
    position: fixed;
    bottom: 24px;
    right: 24px;
    width: 44px;
    height: 44px;
    background: var(--lavande);
    color: white;
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transform: translateY(20px);
    transition: all var(--transition);
    z-index: 900;
    box-shadow: var(--shadow-md);
}
.back-to-top.visible {
    opacity: 1;
    transform: translateY(0);
}
.back-to-top:hover {
    background: var(--prune);
}
.back-to-top svg { width: 20px; height: 20px; }

/* --- Animation classes --- */
.fade-in {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}
.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

/* --- AdSense slots --- */
.ad-slot {
    text-align: center;
    padding: 16px 0;
    min-height: 100px;
}

/* --- Breadcrumb --- */
.breadcrumb {
    padding: 12px 0;
    font-size: 0.85rem;
    color: var(--text-muted);
}
.breadcrumb a {
    color: var(--text-muted);
}
.breadcrumb a:hover {
    color: var(--lavande);
}
.breadcrumb span {
    margin: 0 6px;
}

/* --- Contact form --- */
.contact-form {
    max-width: 600px;
    margin: 0 auto;
}
.form-group {
    margin-bottom: 20px;
}
.form-group label {
    display: block;
    font-weight: 600;
    margin-bottom: 6px;
    color: var(--prune);
}
.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 12px 16px;
    border: 2px solid var(--border);
    border-radius: var(--radius-sm);
    font-size: 1rem;
    font-family: var(--font-body);
    transition: border-color var(--transition);
    background: var(--white);
    color: var(--text);
}
.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--lavande);
}
.form-group textarea {
    min-height: 120px;
    resize: vertical;
}

/* --- Bienfaits icons grid --- */
.bienfaits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(240px, 100%), 1fr));
    gap: 20px;
}
.bienfait-card {
    display: flex;
    gap: 16px;
    align-items: flex-start;
    padding: 24px;
    background: var(--white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: all var(--transition);
}
.bienfait-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-2px);
}
.bienfait-icon {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background: var(--lavande-pale);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    color: var(--lavande);
}
.bienfait-icon svg { width: 22px; height: 22px; }

/* --- Seance steps --- */
.seance-flow {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(250px, 100%), 1fr));
    gap: 24px;
    counter-reset: seance;
}
.seance-step {
    counter-increment: seance;
    position: relative;
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: 32px 24px;
    text-align: center;
    box-shadow: var(--shadow-sm);
}
.seance-step::before {
    content: counter(seance);
    position: absolute;
    top: -16px;
    left: 50%;
    transform: translateX(-50%);
    width: 32px;
    height: 32px;
    background: var(--lavande);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 0.9rem;
}
.seance-step h4 {
    margin-top: 8px;
}

/* ============================================
   MOBILE RESPONSIVE
   ============================================ */

@media (max-width: 900px) {
    .main-nav {
        display: none;
        position: fixed;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        background: rgba(250, 248, 245, 0.98);
        backdrop-filter: blur(20px);
        -webkit-backdrop-filter: blur(20px);
        z-index: 999;
        padding: calc(var(--header-height) + 20px) 20px 20px;
        overflow-y: auto;
    }
    .main-nav.open {
        display: block;
    }
    .main-nav ul {
        flex-direction: column;
        gap: 0;
    }
    .main-nav a {
        font-size: 1.1rem;
        padding: 14px 20px;
        border-bottom: 1px solid var(--border);
    }
    .has-dropdown-REMOVED::after {
        display: none !important;
    }
    .has-dropdown .dropdown {
        display: none;
        position: static;
        box-shadow: none;
        padding: 0 0 0 20px;
        background: transparent;
        transform: none;
        opacity: 1;
        min-width: 0;
    }
    .has-dropdown:hover .dropdown {
        display: none;
    }
    .has-dropdown.open .dropdown {
        display: block;
    }
    .burger {
        display: flex;
    }
}

@media (max-width: 768px) {
    :root {
        --header-height: 60px;
    }

    .container {
        padding: 0 14px;
        max-width: 100%;
        min-width: 0;
    }

    h1 { font-size: 2rem; }
    h2 { font-size: 1.7rem; }
    h3 { font-size: 1.3rem; }

    .hero {
        padding: calc(var(--header-height) + 32px) 14px 48px;
    }
    .hero h1 {
        font-size: 2.2rem;
    }
    .hero .subtitle {
        font-size: 1.05rem;
    }
    .hero-cta {
        flex-direction: column;
        align-items: center;
    }

    .section {
        padding: 48px 14px;
    }
    .section-header {
        margin-bottom: 32px;
    }

    .card {
        padding: 24px;
    }
    .pillar-card {
        padding: 28px 20px;
    }

    .stats-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 16px;
    }
    .stat-number {
        font-size: 2.2rem;
    }

    .page-hero {
        padding: calc(var(--header-height) + 24px) 14px 32px;
    }
    .page-hero h1 {
        font-size: 2rem;
    }

    .page-content {
        padding: 40px 14px;
    }

    .timeline {
        padding-left: 30px;
    }
    .timeline-item {
        padding-left: 16px;
    }

    .cta-section {
        margin: 24px 14px;
        padding: 40px 20px;
        border-radius: var(--radius-lg);
    }
    .cta-section h2 {
        font-size: 1.6rem;
    }

    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 24px;
    }

    .exercice-step {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }

    .bienfait-card {
        padding: 18px;
    }

    /* Text wrapping on mobile */
    p, li, td, th, span, a, blockquote {
        overflow-wrap: break-word;
        word-wrap: break-word;
    }

    /* Ensure grids go 1fr on narrow screens */
    .card-grid,
    .card-grid-3,
    .bienfaits-grid,
    .seance-flow,
    .temoignages-grid,
    .explainer-grid {
        grid-template-columns: 1fr !important;
    }

    /* Info boxes compact */
    .info-box {
        padding: 18px;
    }

    /* Temoignage vedette compact */
    .temoignage-vedette {
        padding: 24px 16px;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 8px !important;
    }

    h1 { font-size: 1.5rem; }
    h2 { font-size: 1.4rem; }

    .hero {
        padding: calc(var(--header-height) + 24px) 8px 36px;
    }
    .hero h1 {
        font-size: 1.7rem;
    }

    .section {
        padding: 36px 8px;
    }

    .page-hero {
        padding: calc(var(--header-height) + 20px) 8px 24px;
    }
    .page-hero h1 {
        font-size: 1.5rem;
    }

    .page-content {
        padding: 32px 8px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }

    .stats-grid {
        grid-template-columns: 1fr 1fr;
    }

    .btn-primary, .btn-secondary {
        padding: 12px 22px;
        font-size: 0.92rem;
    }

    .logo-text {
        font-size: 1.2rem;
    }

    .card {
        padding: 20px 14px;
    }

    .cta-section {
        margin: 16px 8px;
        padding: 32px 16px;
    }
    .cta-section h2 {
        font-size: 1.4rem;
    }

    .faq-question {
        padding: 16px 14px;
        font-size: 0.95rem;
    }

    .timeline {
        padding-left: 24px;
    }
}


/* ============================================
   Témoignages — Styles spécifiques
   ============================================ */

/* Témoignage vedette (card mise en avant) */
.temoignage-vedette {
    display: flex;
    gap: 32px;
    background: linear-gradient(135deg, var(--lavande-pale), var(--rose-light));
    border-radius: var(--radius-lg);
    padding: 40px;
    margin-bottom: 48px;
    box-shadow: var(--shadow-md);
    align-items: flex-start;
}
.temoignage-vedette-icon {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    background: var(--lavande);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
}
.temoignage-vedette-icon svg {
    width: 36px;
    height: 36px;
}
.temoignage-vedette-body h2 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    color: var(--prune);
    margin-bottom: 4px;
}
.temoignage-vedette-body .temoignage-role {
    color: var(--text-light);
    font-size: 0.95rem;
    margin-bottom: 16px;
    font-style: italic;
}
.temoignage-citation {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-style: italic;
    color: var(--prune);
    border-left: 3px solid var(--lavande);
    padding-left: 16px;
    margin: 16px 0;
    line-height: 1.6;
}
.temoignage-vedette-body p {
    margin-bottom: 16px;
    line-height: 1.7;
}
.temoignage-vedette-body .btn-secondary {
    margin-top: 8px;
}

/* Section title */
.temoignages-section-title {
    text-align: center;
    margin-bottom: 32px;
}

/* Grille de témoignages */
.temoignages-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(320px, 100%), 1fr));
    gap: 24px;
    margin-bottom: 48px;
}
.temoignage-card {
    background: var(--white);
    border-radius: var(--radius-md);
    padding: 28px;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition), box-shadow var(--transition);
}
.temoignage-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
}
.temoignage-card-icon {
    width: 48px;
    height: 48px;
    background: var(--lavande-pale);
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--lavande);
    margin-bottom: 16px;
}
.temoignage-card-icon svg {
    width: 24px;
    height: 24px;
}
.temoignage-card h3 {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    color: var(--prune);
    margin-bottom: 4px;
}
.temoignage-card .temoignage-role {
    color: var(--text-light);
    font-size: 0.88rem;
    font-style: italic;
    margin-bottom: 12px;
}
.temoignage-card p:last-child {
    margin-bottom: 0;
    font-size: 0.95rem;
    line-height: 1.65;
}

/* Section explicative */
.temoignages-explainer {
    background: var(--creme-dark);
    padding: 60px 0;
    overflow: hidden;
}
.temoignages-explainer h2 {
    text-align: center;
    margin-bottom: 12px;
}
.temoignages-explainer > .container > p:first-of-type {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 40px;
    color: var(--text-light);
}
.explainer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(min(250px, 100%), 1fr));
    gap: 24px;
    margin-bottom: 32px;
}
.explainer-item {
    text-align: center;
    padding: 24px;
}
.explainer-icon {
    width: 56px;
    height: 56px;
    background: var(--sauge-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--sauge-dark);
    margin: 0 auto 16px;
}
.explainer-icon svg {
    width: 26px;
    height: 26px;
}
.explainer-item h3 {
    font-family: var(--font-heading);
    font-size: 1.15rem;
    color: var(--prune);
    margin-bottom: 8px;
}
.explainer-item p {
    font-size: 0.93rem;
    color: var(--text-light);
    line-height: 1.6;
}

/* Mobile responsive témoignages */
@media (max-width: 768px) {
    .temoignage-vedette {
        flex-direction: column;
        align-items: center;
        text-align: center;
        padding: 28px 18px;
        gap: 20px;
    }
    .temoignage-citation {
        border-left: none;
        border-top: 3px solid var(--lavande);
        padding-left: 0;
        padding-top: 12px;
        text-align: center;
    }
    .temoignage-vedette-body h2 {
        font-size: 1.5rem;
    }
    .temoignages-grid {
        grid-template-columns: 1fr;
    }
    .explainer-grid {
        grid-template-columns: 1fr;
    }
}

/* Sources témoignages et articles */
.temoignage-sources, .article-sources {
    margin-top: 24px;
    padding: 20px 24px;
    background: var(--beige-light, #faf7f2);
    border-radius: 12px;
    border: 1px solid var(--border, #e8e0d4);
}
.temoignage-sources p, .article-sources h3 {
    font-family: var(--font-heading, 'Cormorant Garamond', serif);
    font-size: 0.95rem;
    color: var(--prune, #3c2f4f);
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 6px;
}
.temoignage-sources ul, .article-sources ul {
    list-style: none;
    padding: 0;
    margin: 0;
}
.temoignage-sources li, .article-sources li {
    font-size: 0.88rem;
    color: var(--text-light, #6b5e7b);
    line-height: 1.6;
    padding: 4px 0;
    padding-left: 16px;
    position: relative;
}
.temoignage-sources li::before, .article-sources li::before {
    content: '—';
    position: absolute;
    left: 0;
    color: var(--sauge, #9caf88);
}
.temoignage-sources a, .article-sources a {
    color: var(--sauge-dark, #6b8f5e);
    text-decoration: underline;
    text-underline-offset: 2px;
}
.temoignage-sources a:hover, .article-sources a:hover {
    color: var(--prune, #3c2f4f);
}
.article-sources {
    margin-top: 40px;
}
.article-sources h3 {
    font-size: 1.05rem;
    margin-bottom: 12px;
}
.article-sources h3 svg {
    width: 18px;
    height: 18px;
}


/* === Section "Au-delà du sport" — séparateur et nouveaux éléments (23/03/2026) === */

.temoignages-section-divider {
    display: flex;
    align-items: center;
    gap: 20px;
    margin: 56px 0 16px;
}
.section-divider-line {
    flex: 1;
    height: 1px;
    background: linear-gradient(to right, transparent, var(--sauge, #9caf88), transparent);
}
.section-divider-content {
    display: flex;
    align-items: center;
    gap: 8px;
    color: var(--prune, #3c2f4f);
    font-family: 'Cormorant Garamond', Georgia, serif;
    font-size: 1.1rem;
    font-weight: 600;
    white-space: nowrap;
}
.section-divider-content svg {
    width: 20px;
    height: 20px;
    color: var(--sauge, #9caf88);
}

.temoignages-section-intro {
    color: #666;
    font-size: 1.05rem;
    line-height: 1.7;
    max-width: 720px;
    margin-bottom: 32px;
}

.temoignage-citation-inline {
    font-family: 'Cormorant Garamond', Georgia, serif;
    font-size: 1.1rem;
    font-style: italic;
    color: var(--prune, #3c2f4f);
    padding: 10px 16px;
    margin: 12px 0;
    background: var(--lavande-light, #f3eef8);
    border-radius: 8px;
    line-height: 1.5;
}

.temoignage-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-top: 12px;
}
.temoignage-tags .tag {
    font-size: 0.78rem;
    padding: 3px 10px;
    border-radius: 12px;
    background: var(--beige, #f5f0e8);
    color: var(--prune, #3c2f4f);
}

.temoignage-card .card-link {
    display: inline-flex;
    align-items: center;
    gap: 4px;
    margin-top: 12px;
    font-size: 0.9rem;
    color: var(--sauge-dark, #6b8f5e);
    text-decoration: none;
    font-weight: 500;
    transition: color 0.2s;
}
.temoignage-card .card-link:hover {
    color: var(--prune, #3c2f4f);
}
.temoignage-card .card-link svg {
    width: 14px;
    height: 14px;
}

@media (max-width: 768px) {
    .temoignages-section-divider {
        margin: 40px 0 12px;
        gap: 12px;
    }
    .section-divider-content {
        font-size: 0.95rem;
    }
    .temoignage-citation-inline {
        font-size: 1rem;
        padding: 8px 12px;
    }
}

/* YouTube embeds responsive */
.temoignage-video { margin: 12px 0; }
.temoignage-video iframe { max-width: 100%; border-radius: 12px; }
@media (max-width: 768px) {
    .temoignage-video iframe { height: 180px; }
}

/* --- Article hero image --- */
.article-hero-image {
    margin-top: -24px;
    margin-bottom: 32px;
}
.article-hero-image .container {
    max-width: 800px;
}
.article-hero-image img {
    width: 100%;
    height: 360px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

/* --- Article card with photo --- */
.article-card-img--photo {
    height: 180px;
    background: var(--lavande-pale);
    overflow: hidden;
}
.article-card-img--photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.4s ease;
}
.article-card:hover .article-card-img--photo img {
    transform: scale(1.05);
}

/* --- Page hero with background image --- */
.page-hero--bg {
    position: relative;
    overflow: hidden;
}
.page-hero--bg::before {
    content: '';
    position: absolute;
    inset: 0;
    background: var(--hero-bg, none) no-repeat center / cover;
    background-position: center;
    opacity: 0.22;
    z-index: 0;
}
.page-hero--bg .container {
    position: relative;
    z-index: 1;
}

@media (max-width: 768px) {
    .article-hero-image img {
        height: 220px;
        border-radius: var(--radius);
    }
    .article-card-img--photo {
        height: 150px;
    }
}